For the Broken Girl

Broken girl, I love you. Broken girl, I know your pain. Broken girl, it’s going to be OKAY. You will see. You will hurt. You might suffer. You will cry. Don’t hold it in. But I am here with you. I am watching over you. I am holding your hand. I want you to find…

Confessions of a Binge Eating Health Coach

When I fly today, I hear a lot of comments about my physical appearance. Buckling into a jumpseat might warrant a “you’re so tiny!” or when I pull out my roasted veggies and kale salad in the galley I might hear a “no wonder you are so thin!” to which I am always appreciative. I…

The Power of Owning Your Story

All of us have a unique story that has shaped who we are. Most of us, if not all, have been through something that caused a great shift in our lives. It stopped us in our tracks, then propelled us forward. It caused us to think hard about the direction we were going, and grateful…

How to Heal From a Loss

I was apprehensive about starting 2015… It’s been a decade since I graduated high school, which seems to weigh heavily on most people, I think. It’s often symbolized as a marker of growth and achievement as we get ready to showcase what we’ve been up to after all this time (if we attend). It’s also…