Superfood Essentials

Superfoods. It’s become a hot word for marketing health food products today, but as you can see, the concept of nutrient-rich, nutritious powerhouses has been around for centuries. Walking the aisles of any health food stores today, you can easily become overwhelmed. There seems to be a superfood for every letter in the alphabet, and…

My Journey as a Health Coach + Signups!

I started my health coaching business in April of 2015, just after being “let go” from a tech startup in Dallas, TX. I had known for months that the job wasn’t me, as it was in sales. I’ve never been one to pressure another into something I didn’t truly believe in, and needless to say,…

How I Created My First Free Program for Health Coaching

I recently wrapped up my first free program for my health coaching business, Lighted Wellness! I made new friends, gained a few more clients, and more importantly, I helped twelve beautiful, inspirational women get the start they needed to achieve their health goals.┬áBy recounting what steps I took to build my program and how I…