Roasted Veggie Salad Bowls!

I haven’t posted a recipe in a while, so I thought I’d share one that’s packed with protein, healthy fats, complex carbs, delicious vegetables, and of course the holy grail: KALE! It’s vegan, gluten-free, whole foods plant-based, and more importantly it’s DELICIOUS and FILLING! This salad packs great. I’ve been taking it on my trips…

Superfood Essentials

Superfoods. It’s become a hot word for marketing health food products today, but as you can see, the concept of nutrient-rich, nutritious powerhouses has been around for centuries. Walking the aisles of any health food stores today, you can easily become overwhelmed. There seems to be a superfood for every letter in the alphabet, and…

My Favorite Winter Oatmeal

How is the weather where you are? We finally had our first big snow in Boston (big for us, anyway) this past weekend! It was beautiful and I was grateful to have been home with my sweet husband and our furbaby to see it. We opened our blinds to watch the snow fall from our…

My Journey as a Health Coach + Signups!

I started my health coaching business in April of 2015, just after being “let go” from a tech startup in Dallas, TX. I had known for months that the job wasn’t me, as it was in sales. I’ve never been one to pressure another into something I didn’t truly believe in, and needless to say,…

Setting Intentions & Honoring Your Word

It’s been a very busy week! I recently set a goal to blog twice a week, and I mean business with my goals. Today my day job was very stressful, but I knew in my mind that no matter how late I worked today, I would honor my goal to commit to this blog. I started…

A Case of Horrendous Hormones

Good afternoon, beauties! I hope Wednesday finds you at a comfortable place during the week, not too stressed and with enough motivation to make it through Friday as happy and positive as possible! For #WellnessWednesday, I’m sharing another piece of my personal journey with you all, in hopes of shedding light on a subject that…

My Healthy Alternatives to Mainstream Foods!

Happy Sunday ❤ I recently watched another gripping documentary on the effects of highly processed mainstream foods here in the United States. Fed Up covers the history of processed food, big corporations and our government’s part in it, the dangers of sugar, as well as the spike in obesity and diabetes in our children. I believe it will…

Food Allergies vs. Food Sensitivities: Understanding the Difference

Happy Wellness Wednesday! I hope you are all having a great week, so far! We are half-way through, if not. #WellnessWednesday has become a fun social media trend that I really look forward to, because I learn a lot by viewing my FB and Twitter feeds! I love that the health community comes alive today…

My Weight Loss Tips

Happy FRIDAY lovelies! I have a confession to make: I’ve gained about 10 pounds since we moved to Dallas. It snuck up on me, but I can clearly see it and feel it now. Time for a change! Let’s investigate together, because I want to be honest and transparent with you. It is my dream to…

Matcha Chai Tea Latte!

IT’S FRIYAY! I love Fridays. I work harder because I know there’s a break coming, I get excited about the weekend, and I start planning the good brunch I will either cook or find! This weekend there will be many St. Patty’s Day celebrations, and that inspired me to go green. But my favorite green…

Acne and Face Mapping

It happened last year, almost immediately after my 27th birthday… ACNE. I was confused, self-conscious and very stressed about it. I wouldn’t consider myself a vain person by any means. I have no qualms about rolling out of bed and heading straight to Whole Foods in my yoga pants and workout t-shirt with no makeup…

Superfood Smoothies and a Vegan Kickstart!

It’s finally Saturday! I covet the mornings I can take my time getting out of bed and take it easy all day. Isn’t it wonderful? It snowed in Dallas yesterday, which if you are from the south at all you will know what chaos it brings! Driving was pretty much not possible in any direction,…