Roasted Veggie Salad Bowls!

I haven’t posted a recipe in a while, so I thought I’d share one that’s packed with protein, healthy fats, complex carbs, delicious vegetables, and of course the holy grail: KALE! It’s vegan, gluten-free, whole foods plant-based, and more importantly it’s DELICIOUS and FILLING! This salad packs great. I’ve been taking it on my trips…

Superfood Essentials

Superfoods. It’s become a hot word for marketing health food products today, but as you can see, the concept of nutrient-rich, nutritious powerhouses has been around for centuries. Walking the aisles of any health food stores today, you can easily become overwhelmed. There seems to be a superfood for every letter in the alphabet, and…

My Healthy Alternatives to Mainstream Foods!

Happy Sunday ❤ I recently watched another gripping documentary on the effects of highly processed mainstream foods here in the United States. Fed Up covers the history of processed food, big corporations and our government’s part in it, the dangers of sugar, as well as the spike in obesity and diabetes in our children. I believe it will…