Bucket Lists & Acts of Kindness

What a week! I just wrapped up six “adays” which are my monthly assigned standby days. The last two days were about fifteen hours long, though I got to fly with some great friends that made it fun! Needless to say I was a walking zombie by Saturday. Since I’ll be working a lot these…

For the Broken Girl

Broken girl, I love you. Broken girl, I know your pain. Broken girl, it’s going to be OKAY. You will see. You will hurt. You might suffer. You will cry. Don’t hold it in. But I am here with you. I am watching over you. I am holding your hand. I want you to find…

The Spiritual Closet

I’ve been reading this amazing book called Light is the New Black by Rebecca Campbell. It’s another life changer for me. She opens the book with her story and then ventures into “coming out of the spiritual closet.” She was a highly successful creative director at a London advertising agency, who realized her soul’s calling…

Looking to the Future

I’m working on my personal vision at the moment, starting with increasing my time spent on my side business in health & nutrition, Lighted Wellness. I’ll totally admit that I was super emotional last week. I slept maybe two hours on election night, followed by a few more uncomfortable sleepless nights full of anxiety and fear…

My Journey as a Health Coach + Signups!

I started my health coaching business in April of 2015, just after being “let go” from a tech startup in Dallas, TX. I had known for months that the job wasn’t me, as it was in sales. I’ve never been one to pressure another into something I didn’t truly believe in, and needless to say,…

Live Your Life

First, I want to say thank you to everyone who reached out after my last post about my sweet grandpa. I sincerely appreciate your kind words. I believe exposing our pain is a very courageous act and a necessary part of healing. After my post, I spoke with a few friends who have gone or are currently…

Holy Summer Flying!

Ladies and gents… I am exhausted beyond measure, but I’ve seen some incredible places in these past few weeks. From the beaches of southern California to the gleaming skyscrapers of New York City, I have been walking along streets filled with open markets or crammed with lots of tourists. I’ve flown on airplanes so full…

A Seattle Saturday

I’ve always been pulled towards the PNW. My father grew up in Seattle, but I had never visited. When I saw the trip was available, I jumped at the chance to walk the same streets that he walked, to explore the land of Nirvana, the home of “grunge.” I was eager to explore the famed…

Springtime in Boston

I recently moved to Boston as a newly hired Delta Flight Attendant. I love it here, though it is completely different than any other place I’ve lived to date. The sights and sounds can become overwhelming at times, but then I’ll stumble across a scene as beautiful as this one: Growing up in Arkansas ingrained…

Acceptance and Allignment

I’m happy to report I’m back on the blogging wagon after a bit of a hiatus that started last winter. I took some much needed time to align my life with the path that I really, truly wanted to be on. That’s no small feat, but the work and effort has definitely paid off! During this process,…

The Power of Owning Your Story

All of us have a unique story that has shaped who we are. Most of us, if not all, have been through something that caused a great shift in our lives. It stopped us in our tracks, then propelled us forward. It caused us to think hard about the direction we were going, and grateful…

Setting Intentions & Honoring Your Word

It’s been a very busy week! I recently set a goal to blog twice a week, and I mean business with my goals. Today my day job was very stressful, but I knew in my mind that no matter how late I worked today, I would honor my goal to commit to this blog. I started…