Roasted Veggie Salad Bowls!

I haven’t posted a recipe in a while, so I thought I’d share one that’s packed with protein, healthy fats, complex carbs, delicious vegetables, and of course the holy grail: KALE! It’s vegan, gluten-free, whole foods plant-based, and more importantly it’s DELICIOUS and FILLING! This salad packs great. I’ve been taking it on my trips…

My Favorite Power Breakfast

Breakfast is the most important meal of the day. We’ve all heard that, but how do you fuel yourself adequately when you lead a busy life? For me, mornings are my busiest time of the day. In between getting ready, taking care of my fur baby Leo, and rushing to whatever meetings I have or…

My Healthy Alternatives to Mainstream Foods!

Happy Sunday ❤ I recently watched another gripping documentary on the effects of highly processed mainstream foods here in the United States. Fed Up covers the history of processed food, big corporations and our government’s part in it, the dangers of sugar, as well as the spike in obesity and diabetes in our children. I believe it will…