How I Created My First Free Program for Health Coaching

I recently wrapped up my first free program for my health coaching business, Lighted Wellness! I made new friends, gained a few more clients, and more importantly, I helped twelve beautiful, inspirational women get the start they needed to achieve their health goals.┬áBy recounting what steps I took to build my program and how I…

Carissa 2.0: How to Reinvent Yourself

It’s been a moment friends, and I hope you are all doing well! Recently I have been pondering what the next great step in my life will be. I feel ready for a great change and shift to take place in my life. With the news that I am not able to have children, my…