Superfood Essentials

Superfoods. It’s become a hot word for marketing health food products today, but as you can see, the concept of nutrient-rich, nutritious powerhouses has been around for centuries. Walking the aisles of any health food stores today, you can easily become overwhelmed. There seems to be a superfood for every letter in the alphabet, and…

A Case of Horrendous Hormones

Good afternoon, beauties! I hope Wednesday finds you at a comfortable place during the week, not too stressed and with enough motivation to make it through Friday as happy and positive as possible! For #WellnessWednesday, I’m sharing another piece of my personal journey with you all, in hopes of shedding light on a subject that…