My Journey as a Health Coach + Signups!

I started my health coaching business in April of 2015, just after being “let go” from a tech startup in Dallas, TX. I had known for months that the job wasn’t me, as it was in sales. I’ve never been one to pressure another into something I didn’t truly believe in, and needless to say,…

Carissa 2.0: How to Reinvent Yourself

It’s been a moment friends, and I hope you are all doing well! Recently I have been pondering what the next great step in my life will be. I feel ready for a great change and shift to take place in my life. With the news that I am not able to have children, my…

Happy May!

How is your spring going so far? I love this time of year. The color of everything renewed, the beautiful wild flowers everywhere, the new energy surrounding everything, and breaking out my warmer weather clothing makes me happy! It also reminds me that we live in a constant state of cycles and change. With the…

How to Heal From a Loss

I was apprehensive about starting 2015… It’s been a decade since I graduated high school, which seems to weigh heavily on most people, I think. It’s often symbolized as a marker of growth and achievement as we get ready to showcase what we’ve been up to after all this time (if we attend). It’s also…

Acne and Face Mapping

It happened last year, almost immediately after my 27th birthday… ACNE. I was confused, self-conscious and very stressed about it. I wouldn’t consider myself a vain person by any means. I have no qualms about rolling out of bed and heading straight to Whole Foods in my yoga pants and workout t-shirt with no makeup…

Living Up to Your Potential

It’s Monday again, readers! I hope you have a wonderful week planned ahead of you. I hope you are open to receive the many messages life leaves around for us, to make sure we are traveling on the path meant for us. I’ve been known to veer off course when something shiny catches my eye…

Part II: Welcome to 2015!

HELLO 2015!!! I hope you all had a successful 2014! It is now the fifth day of our new year and I have high hopes that this will be the healthiest, happiest year yet! Instead of doing my usual list of what I can’t do this year, I’m going with these gems: To be my healthiest…