Superfood Essentials

Superfoods. It’s become a hot word for marketing health food products today, but as you can see, the concept of nutrient-rich, nutritious powerhouses has been around for centuries. Walking the aisles of any health food stores today, you can easily become overwhelmed. There seems to be a superfood for every letter in the alphabet, and…

Superfood Smoothies and a Vegan Kickstart!

It’s finally Saturday! I covet the mornings I can take my time getting out of bed and take it easy all day. Isn’t it wonderful? It snowed in Dallas yesterday, which if you are from the south at all you will know what chaos it brings! Driving was pretty much not possible in any direction,…