The Power of Owning Your Story

All of us have a unique story that has shaped who we are. Most of us, if not all, have been through something that caused a great shift in our lives. It stopped us in our tracks, then propelled us forward. It caused us to think hard about the direction we were going, and grateful…

A Case of Horrendous Hormones

Good afternoon, beauties! I hope Wednesday finds you at a comfortable place during the week, not too stressed and with enough motivation to make it through Friday as happy and positive as possible! For #WellnessWednesday, I’m sharing another piece of my personal journey with you all, in hopes of shedding light on a subject that…

Food Allergies vs. Food Sensitivities: Understanding the Difference

Happy Wellness Wednesday! I hope you are all having a great week, so far! We are half-way through, if not. #WellnessWednesday has become a fun social media trend that I really look forward to, because I learn a lot by viewing my FB and Twitter feeds! I love that the health community comes alive today…

Matcha Chai Tea Latte!

IT’S FRIYAY! I love Fridays. I work harder because I know there’s a break coming, I get excited about the weekend, and I start planning the good brunch I will either cook or find! This weekend there will be many St. Patty’s Day celebrations, and that inspired me to go green. But my favorite green…

Acne and Face Mapping

It happened last year, almost immediately after my 27th birthday… ACNE. I was confused, self-conscious and very stressed about it. I wouldn’t consider myself a vain person by any means. I have no qualms about rolling out of bed and heading straight to Whole Foods in my yoga pants and workout t-shirt with no makeup…

Superfood Smoothies and a Vegan Kickstart!

It’s finally Saturday! I covet the mornings I can take my time getting out of bed and take it easy all day. Isn’t it wonderful? It snowed in Dallas yesterday, which if you are from the south at all you will know what chaos it brings! Driving was pretty much not possible in any direction,…

Happy New Year and a Juice Recipe!

Good afternoon bloggers! It’s been a long time since I posted, my apologies. Since my last post, many things have occurred: I finished my first semester of graduate school in the MBA program I GOT MARRIED I enjoyed Christmas with my loved ones My new Brother and Sister-In-Law from Guadalajara stayed a week with us (Las extrano…

Chili Sundays (From For Love and Veggies)

Good morning blog! I hope you all had a fantastic weekend. I did a whole lot of sleeping! I’m not sure if it’s the colder weather or the time change, but I go into hibernation mode in the winter. I actually love my ability to succumb to a mini-coma this time of year. It drives…